10 February 2011

Oatmeal Recipes For Losing Weight Program

Apricot Honey Oatmeal

(This recipe yields 4 servings)    
 This is super simple and easy recipe for busy people.


  • 3-1/2 cups water
  • 1/2 cup chopped dried apricots
  • 1/3 cup honey
  • 2 cups Quaker Oats (quick or old fashioned
  • uncooked)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt (optional)
In 3-quart saucepan, bring water, apricots, honey, cinnamon and salt to a boil.

Stir in oats; return to a boil.

Reduce heat to medium; cook about 1 minute for quick oats (or 5 minutes for old fashioned oats) or until most of liquid is absorbed, stirring occasionally.

Let stand until of desired consistency.


Banana Cream Oatmeal

(This recipe yields 4 servings)   

  • 4 cups water
  • 2 cups quick-cooking oats
  • 2 medium bananas - sliced into thin coins
  • 1/2 cup non-fat sweetened condensed milk
  • 1/2 teaspoon cinnamon
In a large sauce pan, bring the water to a boil.

Add the oats. Immediately reduce heat to medium. Cook for one minute - stirring often. Remove from heat.

Add the banana slices and condensed milk to the oats and stir to mix. Cover the pan and let it set for 2 or 3 minutes, or until desired thickness is reached.

Serve warm, sprinkled with cinnamon. Top with chopped walnuts or pecans and a splash of cold milk for a nice final touch.


Almond Joy Oatmeal

(This recipe yields 1 serving)   

  • 1 cup dry old fashioned oats
  • water (as directed)
  • 1 Tablespoon shredded coconut
  • 1 scoop (about 1/4 cup) chocolate protein powder
  • sugar-free Da Vinnici coconut syrup - to taste
  • sugar-free Da Vinnici chocolate syrup - to taste
In crock pot cook oats with water for about 1 hour. Stir in Chocolate protein powder, syrups, and shredded coconut. ENJOY!!


Baked Oats

(This recipe yields 4 servings)   

  • 4 cups old fashioned oats
  • 1 cup chopped apple
  • 1/2 cup chopped walnuts
  • 1 teaspoon salt
  • 4 cups water
  • 1 teaspoon vanilla
  • 1/2 cup dates
Combine oats, walnuts, raisins, and salt in a bowl and mix well. In a separate container combine water and vanilla. Combine all ingredients, stirring gently. Pour into oiled 8" x 8" baking dish. Bake at 350 F for 60 minutes. Stir in dates and serve.

Good served with tofu milk or hot applesauce.


 Apple Walnut Oatmeal

(This recipe yields 4 servings)   

  • 2 cups old-fashioned oatmeal (not instant)
  • 1 cup low-fat milk
  • 2 medium apples - cored and peeled and diced
  • 1/2 cup crushed walnuts
  • 2 Tablespoons maple syrup
  • 1 teaspoon cinnamon
Cook oatmeal per package directions.

Stir in the apples pieces, 3/4 of the nuts, cinnamon and maple syrup.

Distribute oats among four bowls. Top with milk and remaining walnuts.


Source: Mr. Breakfast







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