12 February 2011

Weight Loss Success Stories: How Jennifer Hudson Lost 30 lbs in 9 Months

Slimming down: Jennifer Hudson at the recent 9th Annual JIC GEM Awards
Jennifer Hudson topped 170 pounds in 2004. After losing 30 pounds in nine months, she’s at 140 pounds. “There’s something wrong when you’re just skin and bones,” she says. After a whirlwind awards season, Jennifer Hudson is back to her five-days-a-week workout regimen with trainer Lafonza Alston of Mainframe Fitness in Chicago.

What is Jennifer's workout regime?

Super voluptuous: Jennifer Hudson in American Idol 3, 2004
“When she can, she will do a cardio workout in the morning (at 4 or 5 a.m.!), and resistance training in the evening,” says Alston. He also has Jennifer doing calorie-blasting football drills, running track and strength-training exercises like squats, push-ups and crunches.

“There’s no shortcut – you have to work for it. I’m a firm believer in that,” says Hudson. Jennifer’s also learned a new way of eating from Alston. “He said every portion of food I eat should be no bigger than my hand,” says the singer, who eats protein, carbs and fiber (such as grilled chicken, potatoes and broccoli) with every meal, and snacks on trail mix to fight off sweet cravings.

Source:  Fit and Healthy 

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