12 March 2011

4 Simple Ideas to Relieve Stress at Home

Stress is a natural part of life. The cause of stress are many. Not enough money, loaded of works, tight deadline, unsettled debt, stubborn children, you name it. When you stress, you will experience headache. Stress also lead a frequent insomnia to some people. Stress affect your health and decrease your productivity at work. You cannot delete stress like simply pressing the 'delete' button on your keyboard. But you can deal stress the healthy way and get your life back.

There is always a place to find relax. The closest one is your own home. How you can make you home as a place to unwind you from stress?

1) Create a spa environment in your own home.
Pamper yourself in your very own bathroom. Light an aromatherapy candles and turn on soothing music at the background to get the mood. Drop a few aromatherapy oil in your bath water. Before you step in the water, make sure you prepare a clean towel. Lock the bathroom door and switch off your phone to avoid any disruption. Take your time to relax.

2) Lazing on bed or watch your favorite movie
You have enough at work. Home is a place to relax, don't bring extras at home. Simply lazing in your private corner and have a 'me' time.

3) Try out new recipes
It's impossible to find a house without foods. Show some skills, and cook like a masterchef. If you lack of ideas, shop for a recipe books in bookstore. There are a lot. You can also simply browse the internet and try to cook your favorite food.

4) Dancing
You don't have to sign up with Dancing With the Stars to meet the Emmy Nominated Choreographer, Louis Van Amstel. In fact, you can learn a step dance with him personally when you order his course. Dancing is a fun way to relax and relieve stress. Not just fun, dancing promote weight loss and increase romance as a bonus.

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