21 April 2011

How To Make Fitness Fun

Madonna is photograph jogging with a friend. Image from dailymail
Many working mothers of Madonna’s age count themselves lucky if they can steal away to the gym for a few days a week. But finding a hobby that helps you exercise will make the process easier and more enjoyable. If you can't bear to join a gym or exercise class, or to do a workout at home, there is another way to make your everyday life more active.


  • Aerobic for 10 minutes burn 71 calorie. 
  • Cycling in moderate speed for 10 minutes burn 79 calorie. 
  • Running a mile in nine minutes burn 129 calorie. 
  • Walking briskly for 10 minutes burn 46 calorie. 
  • Swimming slowly for 10 minutes burn 71 calorie. 
  • Moving household furniture burn 70 calorie - you won't even realize that you are exercising!


Encouraged by this?
Sign Up for FREE and never miss a post.
💊 Motivations
📙 Uplifting Stories
👸Celebrities' Lifestyle
🏃Diet and Workout Ideas



No comments:

Post a Comment

You never know who you are inspiring today. Post your comment and talk about it!

< > Home
Related Posts Plugin for WordPress, Blogger...
Powered by Blogger.
Oh, My Waist! © , All Rights Reserved. BLOG DESIGN BY Sadaf F K. | About | Disclaimer
BACK TO TOP