24 May 2011

Flat Abs Dream: The Top 3 Effective Ways to Get Flat Abs

jolie
Angelina Jolie

You can have a fab Angelina Jolie-like body but still have an embarrassing flab abs to hide.  Most women who consider themselves fat, is not really fat. They are in their ideal weight. It's just their muffin top that make them feel fat. To get a sleek, sexy look midriff, here are 3 best trick to get flatter abs.

1. Include superfoods in your diet
Eggs and almond are the best waist-whittling foods. These foods contain fiber to banish bloat and antioxidants to boost your exercise routine to achieve flat abs fast. An ounce almonds a day provide a good source of magnesium. Magnesium is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. But the almond ability to block calories is why you should include almonds in your diet to reach your flat abs goal.

Eggs are perfect source of protein. Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day. Unless you have a high blood cholesterol, one egg a day is enough.

2. Dance the weight away
Dancing is always fun. Learning the first step can be tricky at first, especially if you have no dancing experience but once you catch the step and rhythm, you sure want to include dancing in your flat abs routine every week. Hip hop, jazzercise and belle dancing is a way to have fun and achieve flat abs without feeling like exercising. But if you feel those step are "too young" or "too fast" or maybe "too seducing" for you, try partner dancing.

Partner dancing is a creative way to improve your social skill. Apart from that, partner dancing continuously for 15 to 60 minutes, three times a week, can improve fitness and voila! flat abs as a result. Partner dancing movement often require you to engage your abdominal muscles to maintain balance or hold your legs in certain positions, so doing these exercises will work your core muscles, promoting a lean and flat abs.


jennifer hudson empire waist
Jennifer Hudson on empire waist. Image from nauruseek.com

3. Wear to flaunt
Belly bulge is annoying and sometimes a bit uncomfortable when you are insecure about the way your abs looks. Invest on a good lingerie. Instead of G-string wear panty that can support your hips and create flat abs appearance. Pick empire waist dress or shirt which flattering your body types and makes an instant flat abs looks. Consider to use fabric like cotton to hide belly bulge. Accessory can play the trick as well. Small and sleek skinny belt will define your waistline if wear under your bust. You also can wear an attention-catching necklace to draw people attention from your bulge belly.

Encouraged by this?
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1 comment:

  1. Losing weight and belly fats to get lean muscles and strong body Know the truth Abs six packs for men and women.

    ReplyDelete

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