28 May 2011

Lose Belly Fat : 3 Right Mindset to Get a Flat Stomach

Christie Brinkley visiting Good Morning America. Picture from thesuperficial.com

Christie Brinkley may be 57 by age. But she is look way younger than she really is. She rock a body hugging dress when some younger girls struggling to hold their breath to tuck their stomach in, in order to get a flat stomach appearance. (that's me!)

Flat stomach is never out of fashion. It never been an embarrassing experience other than someone mistaken your muffin top as "another baby to come." A flat stomach is not only essential for looking good, but for overall good health.

Registered Dietitian Jayson Hunter believes too many women enter into a diet plan without mentally preparing for it first.
“Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support.” - Jayson Hunter, registered dietitian.
To lose weight and get a flat stomach without failing, here are three mindset tips suggested by Registered Dietitian Jayson Hunter:

1. Surround yourself with the right people
To get a flat stomach without failing, women need to understand they will need to make some different lifestyle choices to keep it permanent. And that may very well mean not be able to socialize with others who can be a negative influence.

2. Don’t expect it to be easy
While to get a flat stomach doesn’t have to be a chore, women need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead to get flat stomach successfully. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles.
I’ve worked with hundreds of women who want to lose weight fast, but the most successful ones – the ones who keep the weight off – are the ones who have the correct disposition before starting.” - Jayson Hunter, registered dietitian
3. Don’t expect the rapid fat loss results to last forever
In his book, The Dress Size Reduction Diet, Hunter uses a formula for rotating carbohydrate intake that makes losing up to 15 pounds in just 30 days relatively easy. But as he preaches in the book, don’t expect that pace to continue. Most of the chapters focus on the permanent lifestyle changes women need to make to prevent the unwanted fat from coming back.

Discover proven technique to loose stubborn fat and get a flat stomach without failing with Hunter’s FREE Rapid Fat Loss Starter Kit.

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