05 June 2011

5 Biggest Challenge to Lose Weight and Stay Fit

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Exercise well and eat healthy may sound like a traditional advice to lose weight but the most effective ever.

There are many ways to exercise your body. Running, cycling, yoga, swimming and dancing are a few ideas of how to lose weight and stay fit. But many people find it hard to get into the routine. The number ONE solution to every problem, is by identify the problem first.

What is your *biggest challenge to achieve your health and fitness goal?

56.5% said "my motivation is low."

17.5% said "I have little social support."

13% said "I don't know where to start."

8.7% said "I'm always running short on time!"

4.3% said "I don't have access to the right tool."

Having known your obstacle made it easy for you to find the solution.
Step 1 - Select the PROBLEM that matches your situation
Step 2 - Indentify the possible REASON for the problem
Step 3 - Explore STRATEGY to address the problem

*result based on poll at shape

20 Reason to Lose Weight Now

2 Lovely Thoughts
Gwen Stefani

Gwen Stefani get back to her slim figure only five months after giving birth to her son, Kingston five years ago. I believe, as a public figure, there is a pressure to look perfect all the time, hence motivated her to lose the baby weight fast. What more reason she can have to lose weight? Everyone want to see their favorite celebrity in their best look. Moreover, it is part of the business to look good and brand herself.

The most important factor to help you lose weight fast is having a real objective of 'why to lose weight'. So, when you decided to go for an "A" diet or "B" diet to lose weight, do you have a strong reason to do so?

Losing weight for most people, is a big deal. Sometimes, people on and off diet, and on again, postpone again because they cannot keep their mindset focus. One of the excuse, maybe? Having a LIST OF REASONS TO LOSE WEIGHT may help you to stay focus and motivated in any weight loss plan.

So, why would you like to lose weight?

1. Your clothes don’t fit you anymore

2. Lose weight to stay fit

3. To stunning your former classmates in your upcoming 25-year reunion

4. To look awesome on your first date

5. To fit the bridesmaid's dress you gonna wear on your friend's wedding

6. Lose weight and look 5 years younger

7. Lose weight for better sex and impress her/him

8. Lose weight to avoid health risk such as obesity

9. Lose weight to save budget

10. Lose weight to make yourself qualified for 50m running in Olympic

11. Dress hunting for slimming people is easier

12. Being overweight make it harder to get pregnant

13. XXL dress or XXX L shirt size is limited and expensive

14. If you lose weight, you are lighter and faster to run, in case a dog is chasing behind

15. Chasing your kids around is more fun because you are not panting easily

16. Everyone would make fun of fat people

17. The incidence of heart disease is higher in persons who are overweight or obese

18. High blood pressure is more common in adults who are obese

19. To avoid expensive medical expenses

20. To get rid of that ugly image and make your spouse proud

Do you have anything to add to these list?

PS - Learn how to lose weight–through pleasure instead of suffering
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