02 July 2011

Raven-Symone Weight Loss Story: 70lbs Down and Not Wearing a Girdle Anymore

Raven-Symone at the People's Choice Awards
Raven-Symone, a former child star in The Cosby Show debuted her decidedly slim-down figure at the People's Choice Awards early this year in a cleavage-bearing, all-black leather ensemble with thigh-high Louboutin boots.
Before and after photo: Raven-Symone Now and Then
The former "That's So Raven" star taking a break from the spotlight in 2007 and decided to focus on her health and well being. She speaks to People magazine that being no longer in the show gives her a relief from stress, which according to her contributed to her weight gain.
"That's what stress does to you. I've been not stressing. I've been in my own house, decorating and finding hobbies." - Raven-Symone

Raven-Symone overhauled her eating habits to lose weight. She incorporates her six small meals a day with exercise at least four times a week, including 30-minutes on the elliptical machine. Kickboxing is her another favorite workout. According to The DailyMail, Raven now favours oatmeal and apple slices with almond butter for breakfast and salmon and steamed asparagus for dinner. She also traded her favourite cupcakes for baked pears with agave syrup.

That's So Raven: The slim-down Raven

Perhaps, the best thing about losing 70lbs is about feeling great to put on clothes and not have to wear a girdle anymore. "It feels good to put something on and not have a girdle underneath!" she says.

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Speaking of girdle, it gives an instant slimmer look to the wearer when worn underneath their clothes. It hide ugly bulging tummy, make it look flatter and waist appear smaller. However, there are pretty risk to pay for looking pretty in a girdle. The disadvantages are:

1) Discomfort in breathing
2) Fatigue due to lower oxygen level in body
3) Impede digestion
4) Pinch nerves

It's not easy to look beautiful, huh? Don't forget to check my next post on how to overcome those girdle advantages.

ps - Get started HERE to Lose Up To 15 Pounds within the First 30 Days.

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