01 October 2011

The Master Cleanse: 6 Quick Guide To Breaking a Master Cleanse Diet Safely

Beyonce made Master Cleanse diet popular. The diet then nicknamed after her name.
Master cleanse became extremely popular after Beyonce promoted the diet in Oprah Winfrey shows in 2006. She dramatically lost 20 kg in 10 days with master cleanse. As a matter of fact, Master Cleanse also known as lemonade diet isn't new. This detox regimen was developed in 1940 by Stanley Burroughs who then published The Master Cleanser, first distributed in the 1950s. Beyonce diet is a nickname for the Master Cleanse diet after Beyonce made it popular.

Master Cleanse is basically a liquid diet used for detox and weight loss. No foods during the program. You just drink lemon juice which mixed with maple syrup and cayenne pepper the whole day for 10 days, and nothing else! Naomi Campbell is another celebrity swear by Master Cleanse to attain her stunning figure. 

Naomi Campbell remarks on Maple Syrup Diet: 
It's good just to clean out your body once in a while.' 

Master Cleanse may sound appealing for a drastic weight loss. For me it's actually a great kick start to break bad eating habits and start eating healthy. Stopping the master cleanse properly is highly important. A sudden overload to the digestive system after a long inactivity may acute attacks. This is a quick guide from Freedom You to help you adjust yourself, especially to your organ to return to normal activity gradually after Master Cleanse program ended.

Six Quick Guide to Breaking a Master Cleanse Diet

1. Increase the amount of raw fruits and vegetables in your diet. 
Taking raw fruits and vegetables for the first five or six days will allow the body to gently wake up the digestive system. To break a fast and gorge on meat, bread or junk food will be disaster.

2. Eat slowly and chew your food well. 
Saliva has enzymes that assist in digestion.

3. Do not overeat! 
Discover the amount of food that your body needs to live a vibrant, healthy life.

4. Make juices during the breaking period. 
Juices are gentle nourishment to the body. Most continue to include juice in their daily routine, for the rest of their lives.

5.  Educate yourself on how to begin a lifestyle of healthy eating
Fasting is a wonderful new beginning, a foundation for a lifelong, healthy diet.

6. Never feed your emotions
Discern the difference between cravings and hunger.

Final thought
Master cleanse is not for everyone. I've tried it but only survived for 2 days. Demi Moore and Ashton Kutcher add to the growing list of celebrities who have also tried the infamous Master Cleanse. But they both quit before the 10 days period is over. This diet plan can be quite a battle of willpower, I know.
Demi Moore and Ashton Kutcher do Master Cleanse but they failed to complete it to 10 days

 Has anybody tried the Master Cleanse? 
How did you feel before, during, and after the cleanse?

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