|Lymphatic massage. Image from spandinavia|
You have had exercise all weeks to lose weight, lose fat but nothing more disappointing than to see no serious result in your hard work and effort. The truth we don't want to hear is: there is no overnight miracle to lose fat.
You didn't gain the weight overnight, hence you are not going to lose it overnight.
Many people have successfully lose fat by exercise. But if you have being fat or overweight for ages, it must be very difficult to lose stubborn fat through controlled diet and exercise alone.
If the effort to lose fat effort going too slow for you, you may want to try lymphatic drainage to aids your effort to lose fat. For those who have no idea about what lymphatic drainage is all about, The Good Spa Guide has an interesting and informative details about it.
What is lymphatic drainage?Lymphatic drainage massage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase lymphatic flow, with the aim of getting rid of toxins in your body.
So, what is lymph?The lymph system is part of your body's immune system; lymph helps fight infection and acts as a toxin filter. There are around twice as many lymph vessels as blood vessels in your body. However, unlike blood, which is pumped around your body by your heart, the lymph system has no pump. Lymph relies on the pressure from your blood vessels and movement from your muscles to carry white blood cells and antibodies around the lymph system.
Lymph itself is a clear, slightly yellow fluid which flows easily through your body. It transports nutrients and oxygen to cells, collecting toxins on the way and then flushing the toxins out through the lymph nodes.
How lymphatic drainage can boost weight loss?Improving the lymphatic system will improve your metabolic rate. So it helps you burn calories more efficiently. Though lymphatic drainage does not remove body fat permanently you still lose weight in temporary basis. But the body weight you lose is mostly water weight as lymphatic drainage act as a diuretic to get rid of excess body fluids. When combine with sensible diet and increased physical activity, you can produces significant weight loss.
Where to get lymphatic drainage?
Most spa offers lymphatic drainage treatment. If you know a good therapists in your area, it is also a good idea to request her to come over to your house at your own selected times. Drink plenty of water before the session in order to help your body to flush out the toxins from your body.
If you can afford, LifeSpan Fitness VP-1000 Vibration Plate is a wise health investment. Just step on it and let the machine works to drain your lymphatic system and lose fat.
Watch Video below to see how it works:
An award winning fitness equipment: LifeSpan Fitness VP-1000 Vibration Plate (Click here)
Find out which A-list celebrity and supermodel that use Vibration Plate to stay in shape.