30 November 2011

Eat and Lose Fat: The Sample Meal Plan of Fat Flush Diet

Jennifer Hudson co-star in 'Dreamgirls'

Jennifer Hudson revealed in the Daily Mail that when struggling to lose weight with Weight Watchers plan, she initially gained weight. But after three unsuccessful weeks, the 'Dreamgirls' star says she finally followed the plan properly.

Jennifer Hudson's weight loss is inspiring

Jennifer Hudson's incredible weight loss has inspiring so many people. Lot's of people interested to know how she successfully lose weight. But the diet which works on Jennifer Hudson might not be suitable to other people. You have probably tried many different diets to lose weight and failed. It's time to stop putting a high expectation on yourself to lose weight. To lose weight is about a lifestyle changing and needs patience.

Ann Louise Gittleman introduced the idea of Fat Flush Diet

If other diets have failed you, give another try on Fat Flush Diet recommended by Diet.com. This diet may not be appropriate for vegetarians because it specifies animal protein. People who follows Fat Flush Diet should also be aware that the caloric allowance in phase 1 may be too low for some people, particularly men. The low calories may slow down, rather than speed up, metabolism.

Fat Flush Diet created by Ann Louise Gittleman, a certified nutrition specialist with a Ph.D. in holistic nutrition. Her book The Fat Flush Plan became a bestselling diet book in 2002.

Here are the sample of Phase 1 Fat Flush Diet:

  1. The two-week phase 1 of the fat flush diet is designed to detoxify the liver so that it can efficiently burn fat.
  2. It calls for eight glasses per day of cran-water (a diuretic drink consisting of one part unsweetened cranberry juice in four parts filtered water) to reduce water retention or ‘bloating’, lose fat, cleanse the lymphatic system, and reduce cellulite.
  3. Caloric intake is restricted to 1100-1200 calories per day. So-called ‘metabolism blockers,’ such as wheat and dairy, are prohibited.


  • upon waking: a long life cocktail
  • before breakfast: 8 oz (237 ml) of hot water with lemon juice
  • breakfast: ‘vegetable scramble’—two scrambled eggs with spinach, green onions, scallions, and parsley; 8 oz (237 ml) of cran-water
  • snack: one-half of a large grapefruit
  • 20 minutes before lunch: 8 oz (237 ml) of cran-water
  • lunch: 4 oz (110 g) of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, one tablespoon of flaxseed oil, 8 oz (237 ml) of cran-water
  • mid-afternoon snack: 16 oz (474 ml) of cran-water
  • 4 P.M. snack: one apple
  • 20 minutes before dinner: 8 oz (237 ml) of cran-water
  • dinner: 4 oz (110 g) of grilled lamb chop with a pinch of cinnamon and dried mustard, sauteed kale in broth, baked summer squash with a bit of clove, one tablespoon of flaxseed oil
  • mid-evening: long life cocktail


Long life cocktail—A drink consisting of one teaspoon of powdered psyllium husks or one tablespoon of ground or milled flaxseed in 8 oz (237 ml) cran-water.

The lean protein may be: .
  • any fish or seafood
  • lean beef, veal, or lamb
  • skinless chicken or turkey
  • tofu
  • high-protein whey powder for thickening
Allowable vegetables include:
  • asparagus
  • aubergine
  • bamboo shoots
  • black olives without oil
  • broccoli
  • Brussels sprouts
  • cabbage
  • cauliflower
  • celery
  • cucumbers
  • green beans
  • mushrooms
  • onions
  • peppers
  • radicchio
  • spinach
  • tomatoes
  • water chestnuts
Acceptable fruits are:
  • blackberries
  • blueberries
  • cherries
  • cranberries
  • grapefruit
  • oranges
  • nectarines
  • peaches
  • plums
  • raspberries
  • strawberries
Allowable herbs and spices are: .
  • anise
  • apple cider vinegar
  • bay leaf
  • cayenne
  • cinnamon
  • cloves
  • coriander, cilantro
  • cumin
  • dill
  • dried mustard
  • fennel
  • garlic
  • ginger
  • parsley
  • tumeric
Forbidden foods during phase 1 include:
  • oils and fats, except flaxseed oil
  • margarine
  • grains
  • bread
  • cereal
  • sugar
  • starchy vegetables such as beans, potatoes, carrots, corn, and peas
  • dairy products
  • most herbs and spices
  • alcohol

Discover further about Fat Fighting Foods (here) - It is a detailed information on the foods that burn fat.

After two weeks has end, please come back here and share your experience with Fat Flush Diet Phase 1. Have a great day ahead!




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