05 November 2011

Megan Fox Lose Weight On Vegan Diet: 7 Day High Fiber Diet Plan



Megan Fox has revealed earlier this year that her incredibly slim figure was down to a strict vegan diet. If your new year's resolution to lose weight has probably fallen by the way side, it's okay to start all over again. Diet, exercise and lose weight as your end year's resolution.


This is the 7 day High Fiber (Vegetarian) Diet Plan:

Day 1Breakfast - 2 slices whole-grain bread, 2 tsp low-fat vegetable spread, 6 cucumber slices, 1 tsp flaxseed

Morning snack - Kiwi fruit

Lunch - 1 serving polenta with 2 tbsp mushroom. 60g fresh spinach with 1 tbsp olive oil vinaigrette

Afternoon snack - 4 dried apricots

Dinner - 30g iceberg lettuce, 30g fresh spinach, 1 medium tomato, 30g kidney beans, 1/2 sliced cucumber, 2 tbsp olive oil vinaigrette, 1 slice whole-grain bread

Megan Fox seen in slender figure on the beach December 2010.


Day 2
Breakfast - 40 g bran flakes with 250 ml soy milk, 4 prunes

Morning snack - 1 pear

Lunch - 7g g brown rice with peas and carrots, 60 g romaine lettuce with 1 tbsp. olive oil vinaigrette

Afternoon snack - 4 dried figs

Dinner - salad made with 2 tbsp, kidney beans, 2 tbsp. lima beans, 2 tbsn black bean, 1/2 small chopped onion, 2 tbsp olive oil vinaigrette, 1 slice whole-grain bread
Day 3Breakfast - 75g cooked bran oat with
2 tsp. flaxseed, 1 tbsp raisins

Morning snack - 1 apple

Lunch - 85 g quinoa pasta with marinara sauce, 60g romaine lettuce with 1 tbsp. olive
oil vinaigrette

Afternoon snack - 4 dried dates

Dinner - 30g
romaine lettuce, 30g iceberg lettuce, 2 tbsp kidney beans, 2 tbsp lima beans, 2
tbsp olive oil vinaigrette, 1 slice whole-grain bread


Day 4Breakfast - 2 slice whole rye bread with 2
tbsp low-fat vegetable spread, 4 dried figs

Morning snack - 1 orange

Lunch - 85g wheat pasta with 1 chopped tomato, garlic, fresh basil and
arugula, 60g fresh spinach with 1 tbsp. olive oil vinaigrette

Afternoon
snack - 4 dried apricots

Dinner - 30g romainne lettuce, 30g fresh
spinach, 1 medium tomato, 50 g tinned corn, 1/2 green bell pepper, 2 tbsp. olive
oil vinaigrette

Day 5Breakfast - 75g oatmeal with 100g strawberries

Morning snack - 4 tbsp blueberries

Lunch - 75g brown rice with mushrooms, 60g iceberg lettuce with 1 tbsp olive oil vinaigrette

Afternoon snack - 4 prunes

Dinner - 2 tomatoes, 30g fresh spinach, 30g romaine lettuce, 2 tbsp kidney beans, 2 tbsp olive oil vinaigrette, 1 slice whole-grain bread

“For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight.”
“So now I eat a bit of everything. And I train three times a week doing circuit training.” - Megan Fox


Day 6Breakfast - 75g cooked bran oat with 2 tbsp flaxseed, 1 tbsp raisins

Morning snack - 1 kiwi fruit

Lunch - 1 whole-grain bagel with low-fat vegetable spread, 2 small pears

Afternoon snack - a dried dates

Dinner - 30g romaine lettuce, 30g arugula, 1/2 red bell pepper, 1/2 yellow bell pepper, 1 tbsp slice green olives, 2 tbsp olive oil vinaigrette

Megan Fox has given up her vegan diet after losing too much weight on the strict regime


Day 7
Breakfast - 75g cooked bran oat with 2 tbsp flaxseed, 4 dried apricots

Morning snack - 1 apple

Lunch - 75g brown rice
with pears and carrots, 60g romaine lettuce with 1 tbsp olive oil vinaigrette

Afternoon snack - 4 prunes

Dinner - Salad made with 2 tomatoes, 1 large green bell pepper, 1 tbsp chopped green onion, 1 tbsp pine nuts, 2 tbsp olive oil vinaigrette, 1 slice whole-grain bread

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