09 March 2012

How to Lose Weight: Top 4 Kim Kardashian's Workout

Kim Kardashian's voluptuous body is attractive to men and the envy of many woman. When her sister, Khloe jokes with her to be a surrogate for her baby, Kim said: "I think I have a couple more years when I just want my body to myself." So, how does Kim Kardashian keep her body in shape? Shape reveals her secret.

What you'll need:

1. Medicine Ball
2. Dumbbell
3. Exercise Mat

Move #1: Bus Driver

  • Sit with knees bent and together, feet flat, and hold a medicine ball in front of you.
  • Lean back slightly and rest lightly on heels or lift feet completely.
  • Rotate from side to side, touching ball to floor each time (turn your head to look where you're touching).
  • One rotation to each side is 1 rep. Do 6 to 15 reps.

Move #2: Skater's Lunge with Kickback

  • Hold a dumbbell in each hand and stand with feet hip-width apart.
  • Bend over from hips about 45 degrees and tuck arms at sides, elbows bent and palms facing each other.
  • Assuming you're facing 12 on a clock face, step left foot back to 7 and lower into a lunge, right knee aligned over ankle and back leg almost straight.
  • At the same time, straighten left arm behind you. Return to starting position and repeat with right leg (stepping back to 5) and arm to complete 1 rep.
  • Do 6 to 15 reps.

Move #3: Squat, Curl, Governor Press

  • Hold a dumbbell in each hand at sides, palms facing body, and stand with feet hip-width apart.
  • Lower into a deep squat, as if you were going to place the weights on the ground.
  • Rise up and curl dumbbells to shoulders, turning palms to face body.
  • Then extend arms up, turning palms to face forward.
  • Lower arms to shoulders, then sides, and repeat. Do 6 to 15 reps.

Move #4: Ball Push-Up

  • Get in push-up position on hands and toes (or knees).
  • Place a medicine ball on ground a few inches outside of left shoulder and place left hand on ball.
  • Do 6 to 10 push-ups, then switch ball to right side to complete set.
  • To target more of the triceps, keep ball under shoulder and tuck elbow to your side as you lower into the push-up.

Check out for more at Shape

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