11 May 2012

How to Be Slim: 5 Best Weight Loss Drink You Can Drink and Lose Weight

Do you feel like you eat all the right foods but still not losing weight as quickly as you'd like? Maybe you need a little help with your weight loss plan. Try include any of these weight loss drink in your weight loss plan.

1. Weight loss tea
Unlike regular tea, weight loss tea contains herbs like senna to stimulate the bowels. A cup of weight loss tea after a meal may help you to lose weight fast.
It's pretty affordable and work like a charm! I used to try Welkumis tea a few years back before switch to Teh Orang Kampung. Drink twice after lunch and dinner, it works within 8 hours. There is actually no difference between the two brands of weight loss tea. I experience a really strong urge to go to the toilet every time it started to work. Though I can feel that my body is lighter, less headache and less tired, I discontinue drinking them because I cannot stand the diarrhea effect and terrible stomach discomfort during the process in the toilet. I don't know about other people, but in my personal experience with drinking weight loss tea, the diarrhea effect lasts for a long time even when you have eat nothing. I usually have to eat something so that my stomach have something to process and only then my stomach cramp will stop. Weight loss tea is very good to relieve constipation. Just bear in mind, using weight loss tea for more than 2 weeks can cause the bowels to stop functioning normally and might cause dependence on laxatives.



2. Fiber drink for weight loss
Fiber is the portion of plant material that the human body cannot break down. Fiber categorized into two types, i.e. soluble and insoluble.
Soluble fiber dissolves in water and turns to gel during digestion. This type of fiber can helps to slow digestion and makes you to feel fuller, help to lower LDL (bad) cholesterol and regulate blood sugar levels for people with diabetes. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.
Insoluble fiber adds bulk to the stool, allowing it to help food pass more quickly through the digestive system, helping prevent constipation. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Eat everyday at least three servings of fruit and three to five servings of vegetables not only provide important vitamins and minerals to your body but also fiber to aids to your weight loss plan by keep your bowel movements regular. It may sound like I'm advertising, but my favorite pick of fiber drink to supplement my diet is GC Life Cleanse Plus. It contains dietary fiber such as apple fiber, oat fiber,  oil palm trunk dietary fiber, and also Oligosaccharide and Lactobacillus which essential factors in balancing intestines. Drink twice a day, one sachet in the morning on an empty stomach and one sachet before bed. It makes you feel full, maintain a healthy bowel movement, helps to blocking the absorption of fats and burning the excess fats in body, thus help you to lose weight the healthy way.



3. L-Carnitine
L-carnitine required in body fat metabolism. It helps you to utilize the fat for energy. Red meat is the best source. L-Carnitine is widely available and often marketed as a weight loss supplement. Studies suggested that when used correctly, along with a balanced diet (adequate protein, essential fats, and fiber), it works to lose weight. Studies also show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.

I am currently trying Apple Juice Drink with L-Carnitine. It is said that drink water first thing in the morning on empty stomach is good as metabolism booster, helping you feel alert, refreshed earlier and help your kidneys function more effectively by flushing these waste products out of your system. But I just can't drink water early in the morning because its taste is plain boring. By adding 1 tablespoon of Apple Juice with L-Carnitine into water make the water taste delicious, refreshing and drinkable. I've only been trying this for less than a month. I'll update more when I finish my first bottle.



4. Protein Shake
Anyone who is trying to lose weight should include protein shakes into their weight loss plan. They can help prevent muscle loss when you do cardio so that you only burn fat.

One of the most popular protein shake today is Slim Diet II. It is a weight loss products based on selective and high grade soy protein isolate, soy fiber, fortified with amino acids, vitamins A, B, C, D, E and minerals. Slim Diet II will help you lose weight without going hungry. It is a 'meal supplement' where you have to eat without leaving your daily routine. I finished my 1st tin of Slim Diet II last year. It taste less "beany" and make me full for a long time. When combine with low carbohydrates diet technique protein shake can speed your weight loss rate. Read more about weight loss success story of Slim Diet II users here.



5. Lemon Drink
Many professional nutritionists regarded drinking lemon water helps to speed up weight loss. Beyonce Knowles openly admit that she lose 20 pounds in 10 days on Lemon Cleansing Diet or also known as Master Cleanse diet. The combination of lemon and water is made up of natural ingredients, therefore it adds no calories to your body each time you drink it. If you replace your favorite soda with lemon water every day for months or even a year, it will help you to lose weight. By drinking lemon water regularly, it's cleansed out of your bowels with greater frequency. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions. Atika Beauty Trimm Lemon Drink is another simple way to get lemon drink supply. It prevent constipation and gives you the energy you need to function strong all day long. It only takes 2 sachet a day, consume after meals.




The Bottom Line
Having try all these, you may wondering why I am not a weight loss success story yet? There's no magic bullet when comes to weight loss. Weight loss drink are meant to aids to a weight loss effort. The rest is about healthy diet and persistence workout. I find out that weight loss drink is very helpful for maintaining regular bowel movement. Poor bowel movement can cause headache and nausea. It can even slow down weight loss process due to accumulated toxin. I am on my way to my ideal weight and am happy so far when a neighbor I haven't seen for weeks notice my 'small' weight loss when we catch up with each other this morning. My monthly goal is to lose belly fat so that I can avoid any awkward situation of being asked when I was expecting when I was NOT pregnant! 

So what is your minigoals? Have you achieve one? Maybe you can share your favorite weight loss drink or share about your weight loss success story here to motivate me. :)

Cheers~



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2 comments:

  1. Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

    ReplyDelete
  2. Thanks for sharing this list, Honeybee! Trying to achieve your desired weight can be a bit frustrating, especially if you feel that there are little to no changes happening despite the enormous efforts. It is not a bad idea to aid your weight loss with supplements and slimming teas, as long as they are taken in moderation and/or are prescribed by your doctor or nutritionist. I’m currently drinking Oolong teas, and I must say that the effects are positive, especially with maintaining my weight. (Consuela Vanantwerp )

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