|Before and After Weight Loss Photo: Aravind lost more than 50kg|
His favorite food was always carbs - noodles and bread. He could eat a large pizza with extra cheese without feeling full. His waistline was 50 inches. Some chest pain Aravind experience back in 2009 was his wake up call to lose weight. When he told his family that he will take 1 year to lose weight, everybody was laughing and teasing. But he is so determined and use Kevin Zahri's Fitness 24/7 as his weight loss guidance.
Aravind's Diet Plan
Protein shake or oat with Milo or cereal with milk or blended mix grains (brown rice, black and white sesame, almond, Brazilian nut, walnut etc with little bit of molasses.)
1 hand-full of mix nuts or 2 fruits orange and green apple
Boiled vegetables and egg(broccoli, cabbage, spinach, carrot, tofu, especially bright colours vegetables)
Fresh fruits or yogurt or healthy cookies(fiber cookies)
Boiled vegetables or blended fresh fruits with vegetables.
Overall: lots of green tea.
Aravind's Workout Plan
1. Cardio at home
Cardio exercises at home like cycling, hiking, brisk walking, and swimming in the morning before breakfast (to burn fat rather than glycogen) and another 30 mins in the evening.
2. Varying workout routine
Change my workout routine every 6-8 weeks to avoid hitting plateau. I did lots of HIIT cardio and cross fit training.
3. Join gym
The first two weeks he lost 12kg, then he started join gym, spend there for 2 hours, 5-6 days a week after his weight stopped going down. His first 30 mins will be either on treadmill or cycling. Then continue with weight training.
Weight Loss Tips
Strong determination and good self discipline.
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