12 July 2012

Day 4: Exercise During a Water Fast

2 more days until the weekend, and then it will be Sunday --- after that it's a new week!

I create my very own countdown calendar, to have a fun way to count down the days to the end of my water fast. By doing this way, I will feel a little motivating to get moving and make one more call each day. Well, when I said I'm on a water fast, I guess I'm not being really honest. Because water fast is actually means eating no food and drinking only water.

Pure water only.

But I incorporate yogurt drink into my fast.

Plain yogurt. No fruits, no food whatsoever.

I drink 1 cup (5 oz) of yogurt in the morning, so I guess that is the reason why I feel less hunger. And I drink a lot of water. Believe me, the more you drink, the more you want. With little energy, I make a light 10-minutes workout to start my day today. You can water fast and still exercise. Exercise can be beneficial during a water fast. But during a water fast, you will feel weak and you may need to rest more often. If you want to exercise, do lighter sets of exercise like stretching and walking.




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2 comments:

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  2. I guess I'm not being really honest. Because water fast is actually means eating no food and drinking only water. Chiropractor Kansas City

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