It's been a bad week for me. I gained weight on my diet and it's the worst feeling in the world. Now I'm taking Laurie comment into consideration, and trying to decide what day to weigh in. Monday might not be the best time to weigh-in because I’m most likely go off plan on the weekend. Weighing myself on Wednesday or Friday may gave me time to correct my eating if I'd slightly gone over at the weekend. However weigh-in on Monday morning might motivate me to eat and exercise better on the weekend knowing a weigh-in was in the near future.
What do you say, what is the best day to weigh in?
Though the number on the scale this week drive me mad, I still have a better reason to celebrate. If you read my previous post, you'll know that I'm kind of "addicted" to fiber supplement. Fiber supplements has a number of health benefits, including normalize bowel functions but I use it to 'undo' a splurge.
I certainly feel discourage after realize that I have eaten more than I planned on fun outing last weekend. I don't want to deny that it's really tempting to take another shot of fiber supplement. But I want to be less dependent on this laxative to lose weight. I haven't bought fiber supplement beginning this April, and I didn't either buy one when I tempted so this week. I simply go back to healthy eating. Victory!!!
I hope you guys are having a great week! This post is a link up to KTJ Weighing In.