This a follow up post from yesterday's post Weight Loss Affirmations. I believe that weight loss affirmation is one great way to create the right mental attitude to stick to a weight loss plan. We all know that weight loss isn't easy but weight loss affirmations could stretch your comfort zone by bombarding your subconscious mind with new thoughts and image.
What weight loss affirmations you have created lately? I'd like to hear about it. Scroll down and share in the comments.
If you already have your list, these are 7 ways how to use them effectively. The following ideas are excerpted from Jack Canfield's book entitle "How to Get from Where You Are to Where You Want to Be."
Post 3" x 5" cards with your weight loss affirmations around your house.
2. Use picture
|Kim Kardashian body: I visualize my newself with a well define waist, trimmer body and flat stomach. :P|
Hang pictures of the thin you around your house or your room. I use the FACEinHOLE app to create my totally thin new look. This a great tool to visualizing your future.
3. Review regularly
Recite your weight loss affirmation first thing in the morning, in the middle of the day to refocus yourself, and around bedtime. Repeat your affirmations out loud if appropriate or silently during "wasted time" such as waiting in line and driving.
4. Record you voice
Record your weight loss affirmations and listen to them while you work or drive. You can also use endless loop tapes or an iPod.
5. Put in your screen saver
Put your weight loss affirmations on your screen saver on your computer, so every time you use your computer, you'll see them.
Close your eyes and visualize yourself as the affirmations describes. See it as if you were looking out at the scene as if you were actually living it.
7. Include your five senses
Hear any sounds you might hear when you successfully achieve your weight loss affirmations describe - the important people in your life congratulating your weight loss and telling you how pleased they are with your success. Feel the feelings that you will feel when you achieve that weight loss success.
It's your turn!
Do you use affirmations for certain situation, maybe to improve your life or create wealth? How do you implement them? I'd love to hear more from you. Drop your thought in the comment.