20 February 2016

The Art of Loving Yourself: How Loving Yourself Can Lead to Weight Loss?

I'm a few days late but Happy Valentine's Day for all those celebrating!

Valentine's Day is celebrated every year on the February 14th for people to express their love to their significant other. People celebrating it by buying greeting cards, flowers, chocolates, or jewelry. But Valentine's Day is not just for couples who can have all the fun. This day is a very good excuse to be lovely to yourself all day, don't you think so? Whether you are single or in a relationship this Valentine's Day, remember to love yourself.

In honor of the month of love, I am doing recap of my old post about loving the most important being in your life: YOU! Loving yourself in this context doesn't mean you're being narcissist. Self-love is not selfish or shallow, it's totally opposite of narcissism.

What Does It Actually Mean To Love Yourself? How Loving Yourself Lead to Losing Weight?

1 - Loving yourself mean you appreciate yourself
Stand in front of the mirror and name things you like about you. It could be your nice long curly hair, or your unique monolid eyes. It could be your sweet smile or your lean arms. It doesn't necessarily your physical appearance that you could love about yourself. It could be other qualities like your positive attitude and your sense of humor.

When you appreciate yourself, you will not resort to any dangerous diet that could harm your health. When you love yourself, you will not let negative thought control and intimidate you.

2 - Loving yourself mean you take fully responsible on your body
No one is responsible for your body and your health, only you are responsible for it. We all know that we need to make new, healthy lifestyle changes to lose weight but sometime we tend to blame our busy schedule to skip workout or use boredom or feelings of emptiness as an excuse to eat crap.

Loving yourself mean you take responsibility for your own choices. Take a moment to make a list of your choices each day. What, when and how much you eat, whether you exercise or not. When you take responsible on your body, you will watch closely what you put in your mouth. You will eat only healthy foods. You will make effort to find at least 10 minutes each day for a quick workout.

3 - Loving yourself mean you embrace your uniqueness
I remember watching this famous Korean talk show called Happy Together where Hwang Shinhye was one of the guest. Hwang Shihye is a popular actress and the host of "Let Me In", a famous plastic surgery show in Korea. One of the topic discussed was about plastic surgery. The host of the show asked Hwang Shinhye whether her model daughter ever mention about getting a plastic surgery. Shinhye did suggest her daughter once that she might need to fix her eyes or nose but Jin Yi, her model daughter refused the idea. She is very confident and wants to keep her unique look.  
 Gorgeous celebrity mother-daughter:
Actress Hwang Shin Hye with her daughter Lee Jin Yi for SURE, October 20th issue
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What I'm trying to say is this - many people these days are trying to fit themselves into the image of what other people's standard of beauty or ideal personality. Maybe you want to sound sensuous and gloriously breathy like Marilyn Monroe when you speak. Or you want to have Gwen Stefani's flat abs. But the thing is you can't copy and paste the perfect body together from parts into a whole. You can't live yourself being someone you're not. This 'unhealthy habit' could damage your confidence and self-esteem. There's nothing wrong with being yourself.

When you love yourself, you will try to find the beauty inside of you and learn to be kind to yourself. When you love yourself, you will want to focus on your uniqueness and positive qualities instead of your flaws and failures. Instead of feeling sorry for yourself, loving yourself gives you the opportunity to start fresh and discover your strength, what you're capable of which will further help you accomplish your goals.

Let's discuss about this: What have you done to foster self-love? Please share your experiences in the comments below.




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