01 April 2016

Day 1 Slim Down Challenge: 30 Relatively Small Diet and Lifestyle Changes for Big Weight Loss Benefit

If I tell people I'm 6 month pregnant, anyone would surely buy it. No, I'm not pregnant. This is just fat.



I got asked by friends countless time about my "pregnancy", they refused to believe when I denied. Getting asked this too frequent, even I sometimes would get confused myself, 'could I be pregnant without me realizing about it?' That's enough to give you a slight idea how terribly out of shape I am. Haha~ Well it's not like I never tried to lose weight. If you read my older post, you'll understand my struggle with weight loss. I usually made it well the first 3 days but the motivation to lose weight just faded after few days and I'll finally abandoned it. My bad!

The Diet
Today is 1st April, a brand new day and I decided to restart my weight loss journey today. I have been putting off way too long now. 3 months passed by already and seriously I could have accomplished something but sadly I didn't.

The 30 Day Weight Loss Plan
I plan to do a no carb, no sugar diet for 30 days. And to give myself an extra push, I'm following this #SHAPESlimDown mini daily challenge and I promise to keep up with it for 30 days.

30 Day Slim Down Challenge

Day 1 - Put the blame
Day 2 - Set S.M.A.R.T. goals
Day 3 - Ditched added sugar
Day 4 - Avoid refined carbs
Day 5 - Put down the drink
Day 6 - Plan 1 splurge
Day 7 - Allow spontaneous indulgence
Day 8 - Keep grains in check
Day 9 - Eat only when hungry
Day 10 - Go for a walk
Day 11 - Never skip breakfast
Day 12 - Say NO to junkfood
Day 13 - Nix processed foods
Day 14 - Shop for whole foods
Day 15 - Meal prep
Day 16 - Reorganize your fridge
Day 17 - Keep a food journal
Day 18 - Ramp up protein intake
Day 19 - Veggies / fruit on every plate
Day 20 - Know your healthy fats
Day 21 - Keep portions in check
Day 22 - Track total calories
Day 23 - Eat at the table
Day 24 - Eliminate distraction
Day 25 - Slow down
Day 26 - Downsize dinnerware
Day 27 - Bust out the scale
Day 28 - Reduce sodium
Day 29 - Sleep 7+ hours
Day 30 - Cut 100 calories

Tell ya, this is not easy. Never. I've being in a very comfortable zone for quiet some time. Making a change of routine is going to be a challenge but I'll keep posting about my progress to keep me accountable with the weight loss plan. How's that?

I got this. 

Now I'd like to hear from you. Do you know any other small changes I can follow to lose weight? Share your ideas in the comments.


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