05 April 2016

Day 4: Failing at Weight Loss, Do You Start Over or Just Move On?

Day 4 Slim Down Challenge today. I didn't post Day 3 yesterday, well it was Sunday and I usually don't blog on Sunday. #familytime
Slim Down Weight Loss Challenge

I am feeling less motivated today.

My progress was maybe only 3 out of 10? Husband is working outstation for a week from today. I just feel like lazing around since today is also school off day, celebrating 'qingming'. No need to send and pick up children from school. No need to welcome husband home from work and a little mess is also okay. So it's definitely my lazy day today. I didn't workout and diet is off-track a bit.

Actually the hubs going outstation is the best time for me to focus on my diet because I don't have to cook fancy fussy meals. I never forced to cook for my husband, well maybe I'm lucky my husband is not picky when comes to food but ya know I still feel guilty when I don't prepared him proper dinner. You probably know the saying, 'the way to a man's heart is through his stomach.' So I mean when he's out of town for business, it's like cooking 'off-duty' for me. I just basically made a simple and easy meals for the children. There's no way to impress the kids with complicated meals, you know children taste is sometimes different than adult. Good food, feeling full and it's fine already. I'm afraid that if they cannot finish their food it will be always me who became their trashcan - to avoid waste! (Read, diet ruin) So that's it. Simple and zero-waste food for the kids. When I don't have to cook fancy meals that also means food temptation is in control.

30 Day Slim Down Challenge

30 DAY SLIM DOWN CHALLENGE

Day 1 - Put the blame
Day 2 - Set S.M.A.R.T. goals
Day 3 - Ditched added sugar
Day 4 - Avoid refined carbs
Day 5 - Put down the drink
Day 6 - Plan 1 splurge
Day 7 - Allow spontaneous indulgence
Day 8 - Keep grains in check
Day 9 - Eat only when hungry
Day 10 - Go for a walk
Day 11 - Never skip breakfast
Day 12 - Say NO to junkfood
Day 13 - Nix processed foods
Day 14 - Shop for whole foods
Day 15 - Meal prep
Day 16 - Reorganize your fridge
Day 17 - Keep a food journal Day
18 - Ramp up protein intake
Day 19 - Veggies / fruit on every plate
Day 20 - Know your healthy fats
Day 21 - Keep portions in check
Day 22 - Track total calories
Day 23 - Eat at the table
Day 24 - Eliminate distraction
Day 25 - Slow down
Day 26 - Downsize dinnerware
Day 27 - Bust out the scale
Day 28 - Reduce sodium
Day 29 - Sleep 7+ hours
Day 30 - Cut 100 calories 

Back to the topic. Today suppose to be good but it happen to be a less than productive day for me. Question is, when you fail your weight loss plan are you starting over from Day 1 the next day or you just move on with the plan?

Perfectionist Dieter
I used to go back to Day 1 whenever I fall off my diet. For example, I plan to do a sugar detox for 10 days but fail halfway. Say, on the 5th day. So I call it cancel and go back to Day 1. I want to follow the rules exactly. I think it's normal for anyone because we believe we'll be successful in melting off unwanted pounds if we do so. Perfectionist dieter detected! It actually feel exhausted to start over everytime you failed. 'I start over tomorrow,' or 'I start over next Monday.' This makes me feel like today or this week is my "last meal", I can eat whatever I want because it's the last time I'm going to eat those food. Tomorrow I'll be strict again. Or next Monday, I'll be strict again. Then when I slightly derailed, I am likely to want to give up for the day and "start again tomorrow" or "start over on Monday" and I end up repeating the same situation over and over.

Perfectionism ruining my weight loss effort. I am done! Sometimes our diet plan or weight loss plan is not as perfect as we want it but it's totally okay. The key is progress not perfection. Now whenever I messed up my diet, I'll try as best as I can to begin eating right at the next meal, not waiting until a certain day to begin. The next meal is a time to refresh, to begin eating wholesome foods again. I promise when I made weight loss mistakes, I'll reflect on how this happened, why this happened, and what I can do in the future to prevent it.

Your turn: Are you a perfectionist dieter? What do you do when you mess up your diet? Are you starting over at a certain day, or are you simply dust yourself off and move on? Discuss in the comments.


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1 comment:

  1. Yep! I was a perfectionist too but now, I am like you! The very next day, I just move on with the plan!

    ReplyDelete

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